Comparison
Paranusskerne vs Energy Nut Mix
Overall, Energy Nut Mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Paranusskerne | Energy Nut Mix |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 3 |
| Calories | 704 kcal | 471 kcal |
| Fat | 68 g | 28.3 g |
| Saturated fat | 16 g | 3.8 g |
| Sugars | 2.3 g | 21.2 g |
| Salt | 0 g | 0.2 g |
| Fiber | 6.4 g | 10 g |
| Protein | 17 g | 20.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Energy Nut Mix has 33% fewer calories (471 kcal vs 704 kcal).
- Energy Nut Mix has 58% less fat (28.3 g vs 68 g).
- Energy Nut Mix has 76% less saturated fat (3.8 g vs 16 g).
- Paranusskerne has 89% less sugar (2.3 g vs 21.2 g).
- Energy Nut Mix has 36% more fiber (10 g vs 6.4 g).
- Energy Nut Mix has 16% more protein (20.3 g vs 17 g).
- Paranusskerne is less processed (lower NOVA group).
- Only Energy Nut Mix lists: Soybeans.
Ingredients
Paranusskerne
Paranusskerne
Energy Nut Mix
24% raisins secs, 22% noix, 20% noix de cajou, 19% de fèves edamame (soja), 15% amande, huile de tournesol.
FAQ
Which is healthier: Paranusskerne or Energy Nut Mix?
Overall, Energy Nut Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Energy Nut Mix has fewer calories: 471 kcal versus 704 kcal per 100 g.
Which has less sugar?
Paranusskerne has less sugar: 2.3 g versus 21.2 g per 100 g.