Comparison
Paranusskerne vs Pecan Nut Mix
Overall, Pecan Nut Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Paranusskerne | Pecan Nut Mix |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 3 |
| Calories | 704 kcal | 645 kcal |
| Fat | 68 g | 55.2 g |
| Saturated fat | 16 g | 7.9 g |
| Sugars | 2.3 g | 4.8 g |
| Salt | 0 g | 0 g |
| Fiber | 6.4 g | 8.2 g |
| Protein | 17 g | 21.1 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pecan Nut Mix has 19% less fat (55.2 g vs 68 g).
- Pecan Nut Mix has 51% less saturated fat (7.9 g vs 16 g).
- Paranusskerne has 52% less sugar (2.3 g vs 4.8 g).
- Pecan Nut Mix has 22% more fiber (8.2 g vs 6.4 g).
- Pecan Nut Mix has 19% more protein (21.1 g vs 17 g).
- Paranusskerne is less processed (lower NOVA group).
- Only Pecan Nut Mix lists: Peanuts.
Ingredients
Paranusskerne
Paranusskerne
Pecan Nut Mix
48% peanuts, 19% cashews, 12% pecans, 9,6% almonds, 7,5% hazelnuts, sunflower oil
FAQ
Which is healthier: Paranusskerne or Pecan Nut Mix?
Overall, Pecan Nut Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pecan Nut Mix has fewer calories: 645 kcal versus 704 kcal per 100 g.
Which has less sugar?
Paranusskerne has less sugar: 2.3 g versus 4.8 g per 100 g.