Comparison
Mandorle intere vs Paranusskerne
Overall, Mandorle intere has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mandorle intere | Paranusskerne |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 1 |
| Calories | 645 kcal | 704 kcal |
| Fat | 56 g | 68 g |
| Saturated fat | 4.9 g | 16 g |
| Sugars | 4.4 g | 2.3 g |
| Salt | 0 g | 0 g |
| Fiber | 11.2 g | 6.4 g |
| Protein | 24.2 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandorle intere has 18% less fat (56 g vs 68 g).
- Mandorle intere has 69% less saturated fat (4.9 g vs 16 g).
- Paranusskerne has 48% less sugar (2.3 g vs 4.4 g).
- Mandorle intere has 43% more fiber (11.2 g vs 6.4 g).
- Mandorle intere has 30% more protein (24.2 g vs 17 g).
- Mandorle intere has the better Nutri-Score.
- Only Mandorle intere lists: Peanuts.
Ingredients
Mandorle intere
Mandorle
Paranusskerne
Paranusskerne
FAQ
Which is healthier: Mandorle intere or Paranusskerne?
Overall, Mandorle intere has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandorle intere has fewer calories: 645 kcal versus 704 kcal per 100 g.
Which has less sugar?
Paranusskerne has less sugar: 2.3 g versus 4.4 g per 100 g.