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Mix natural
Mix natural by EROSKI S.COOP. provides 646 kcal per 100 g, with 2.3 g of sugars and 20 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled nuts category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 646 kcal | 583 +11% |
| Total fat | 57 g | 46.4 +23% |
| Saturated fat | 5.3 g | 6 −12% |
| Carbohydrates | 8.4 g | 21.9 −62% |
| Total sugars | 2.3 g | 9.4 −76% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 8.1 g | 7.8 |
| Protein | 20 g | 17.4 +15% |
| Salt | 0 g | 0.5 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 369 Shelled nuts products on Foodmetria.
Compared with other shelled nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nueces mondadas (35%), almen - dras con piel crudas (35%), avellanas crudas (30%).
- Allergens
- Nuts
Product details
- Sold in
- Spain
- Barcode
- 8480010166965
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mix natural?
Mix natural contains 646 kcal per 100 g.
How much sugar is in Mix natural?
Mix natural has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mix natural healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mix natural contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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