Top 10 · Updated October 2026

Lowest-Calorie Shelled Nuts

The 10 lightest shelled nuts products on this list range from 33 to 390 kcal per 100 g. The shelled nuts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 360 shelled nuts with complete data.

1

Cocktail

Salysol

a 33 kcal 0 g sugar 6 g protein 1 g fat
2

Piña natural entera pelada

Isla Bonita

c 49 kcal 11.3 g sugar 0.4 g protein 0.2 g fat
3

Natural Nut Collection

Marks & Spencer

a NOVA 1 157 kcal 1.2 g sugar 3.7 g protein 13.7 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Mezcla de arándanos y frutos secos

· 737 g

b NOVA 3 160 kcal 8 g sugar 4 g protein 12 g fat

Also: Palm oil free · No additives
5

Pistachio Mix with Almonds & Cashews

Planters · 14.5 oz

a NOVA 3 169 kcal 2 g sugar 6 g protein 13 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Avellanas Tostadas

Hiper Dino

d 170 kcal 4.9 g sugar 15 g protein 4.5 g fat
7

Noix de Pili en coque

The Cracking Monkey · 150 gr

d 170 kcal 0 g sugar 6.5 g protein 19 g fat

Also: No additives
8

Italian Chestnuts

Tru Star · 100 g

a NOVA 1 182 kcal 0 g sugar 3 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Revuelto

SanBlas

d 341 kcal 6.4 g sugar 19.1 g protein 26.3 g fat
10

Cocktail japanese style

Carrefour · 150 g

d NOVA 4 390 kcal 8.9 g sugar 9.4 g protein 6.8 g fat

Also: Palm oil free · Vegetarian

How we built this list

We ranked all published shelled nuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More shelled nuts rankings

Healthiest Shelled Nuts by Nutri-Score Highest-Protein Shelled Nuts Least Processed Shelled Nuts Best Low-Sugar Shelled Nuts All shelled nuts