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Pumkin Seeds
Pumkin Seeds by MCENNEDY provides 594 kcal per 100 g, with 12 g of sugars and 31.8 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Shelled nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 594 kcal | 583 |
| Total fat | 44.5 g | 46.4 |
| Saturated fat | 7.9 g | 6 +32% |
| Carbohydrates | 14.9 g | 21.9 −32% |
| Total sugars | 12 g | 9.4 +28% |
| Protein | 31.8 g | 17.4 +82% |
| Salt | 0 g | 0.5 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 369 Shelled nuts products on Foodmetria.
Compared with other shelled nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France, Spain
- Barcode
- 20484958
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumkin Seeds?
Pumkin Seeds contains 594 kcal per 100 g.
How much sugar is in Pumkin Seeds?
Pumkin Seeds has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumkin Seeds healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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