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Bio-Kürbiskerne
Bio-Kürbiskerne by Gut Bio provides 582 kcal per 100 g, with 1.4 g of sugars and 37 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Shelled nuts category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 582 kcal | 583 |
| Total fat | 46 g | 46.4 |
| Saturated fat | 9.4 g | 6 +57% |
| Carbohydrates | 2 g | 21.9 −91% |
| Total sugars | 1.4 g | 9.4 −85% |
| Added sugars | 0 g | 0.8 −100% |
| Protein | 37 g | 17.4 +112% |
| Salt | 1.3 g | 0.5 +150% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 369 Shelled nuts products on Foodmetria.
Compared with other shelled nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kürbiskerne 1% Salz aus kontrolliert biologischem Anbau. ann Spuren von glutenhaltigem Getreide und Soja enthalten.
- May contain traces
- GlutenSoybeans
Product details
- Quantity
- 200 g
- Labels & certifications
- German Agricultural SocietyOrganicEU OrganicEg öko verordnung
- Sold in
- Germany
- Barcode
- 4047247221641
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Kürbiskerne?
Bio-Kürbiskerne contains 582 kcal per 100 g.
How much sugar is in Bio-Kürbiskerne?
Bio-Kürbiskerne has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Kürbiskerne healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio-Kürbiskerne contain?
No allergens are listed in the label data. It may also contain traces of gluten, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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