View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Knabber-Kerne
Knabber-Kerne by enerBiO provides 518 kcal per 100 g, with 2.5 g of sugars and 38 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Shelled nuts category and comes in a 35 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 518 kcal | 583 −11% |
| Total fat | 34 g | 46.4 −27% |
| Saturated fat | 5.2 g | 6 −13% |
| Carbohydrates | 9.1 g | 21.9 −58% |
| Total sugars | 2.5 g | 9.4 −73% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 12 g | 7.8 +54% |
| Protein | 38 g | 17.4 +118% |
| Salt | 3 g | 0.5 +476% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 369 Shelled nuts products on Foodmetria.
Compared with other shelled nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sojabohnen* 59%, Kürbiskerne* 19%, Sonnenblumenkerne* 19%, Meersalz ( * aus kontrolliert biologischem Anbau)
- Allergens
- Soybeans
Product details
- Quantity
- 35 g
- Labels & certifications
- No glutenOrganicVegetarianEU OrganicVeganEg öko verordnungAT-BIO-402
- Sold in
- Germany
- Barcode
- 4305615218243
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Knabber-Kerne?
Knabber-Kerne contains 518 kcal per 100 g.
How much sugar is in Knabber-Kerne?
Knabber-Kerne has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knabber-Kerne healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knabber-Kerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Knabber-Kerne contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 3 
c NOVA 1 More shelled nuts
View all →
c NOVA 3 
a NOVA 1 
c NOVA 3 
d NOVA 1 
c NOVA 1 
c NOVA 3 More from enerBiO
View all →
d NOVA 3 
a NOVA 1 
d NOVA 1 
e NOVA 2 
e NOVA 3 
a NOVA 1