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Sea salt & black pepper Cashews
Sea salt & black pepper Cashews by M&S provides 608 kcal per 100 g, with 7.3 g of sugars and 18.6 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salted nuts category and comes in a 25 pack. Contains: gluten, milk, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 608 kcal | 603 |
| Total fat | 48.2 g | 48.8 |
| Saturated fat | 8.1 g | 7.3 +11% |
| Carbohydrates | 22.8 g | 16.4 +39% |
| Total sugars | 7.3 g | 6.4 +13% |
| Added sugars | 0.1 g | 0.7 −86% |
| Dietary fiber | 4.3 g | 6.9 −38% |
| Protein | 18.6 g | 21.7 −14% |
| Salt | 0.8 g | 1.1 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 90 Salted nuts products on Foodmetria.
Compared with other salted nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashew Nuts (94%), Sunflower Oil, Sea Salt and Black Pepper Seasoning (Sea Salt, Sugar, Ground Black Pepper, Rice Flour, Dried Yeast Extract, Black Pepper Extract, Acid: Citric Acid). For allergens see ingredients in bold. Not suitable for Nut, Peanut, Milk, Wheat and Soya allergy sufferers and Coeliacs.
- Allergens
- GlutenMilkNutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 25
- Sold in
- United Kingdom
- Barcode
- 00621649
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sea salt & black pepper Cashews?
Sea salt & black pepper Cashews contains 608 kcal per 100 g.
How much sugar is in Sea salt & black pepper Cashews?
Sea salt & black pepper Cashews has 7.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sea salt & black pepper Cashews healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sea salt & black pepper Cashews vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sea salt & black pepper Cashews contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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