Top 10 · Updated October 2026

Lowest-Calorie Salted Nuts

The 10 lightest salted nuts products on this list range from 169 to 533 kcal per 100 g. The salted nuts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 84 salted nuts with complete data.

1

Fancy Whole Cashews with Sea Salt

Kirkland Signature · 1,13 kg

b NOVA 3 169 kcal 2 g sugar 5 g protein 13 g fat

Also: Palm oil free · Vegan · Vegetarian
2

KicherSnacks mit Salz

NutriPur · 120 g

d NOVA 3 385 kcal 3.2 g sugar 22.3 g protein 9.1 g fat

Also: No additives
3

Polvere di arachidi parzialmente degrassata

KoRo

a NOVA 3 393 kcal 9 g sugar 48 g protein 12 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Mixbeans Edamame&Soja

Hacendado · 100g

c 430 kcal 9.1 g sugar 46 g protein 20 g fat

Also: No additives
5

Sweet Chilli Crunch

Graze · 104 g

c NOVA 4 449 kcal 5.4 g sugar 15 g protein 17 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Cacahuètes wasabi

JEAN-LOUIS BAMINET · 350g

c 461 kcal 18 g sugar 11 g protein 17 g fat
7

Välipala

Taffel

e NOVA 3 500 kcal 20 g sugar 18 g protein 36.7 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Bio Brezel & Banane

share

c 530 kcal 8.1 g sugar 14 g protein 33 g fat

Also: Vegan · Vegetarian
9

Sofa Krimi

Lorenz · 125g

d NOVA 3 531 kcal 31 g sugar 19 g protein 35 g fat

Also: Palm oil free · No additives
10

Roasted Cashew-Peanut-Mix Honey & Salt

Alesto · 200g

d NOVA 4 533 kcal 35.5 g sugar 14.7 g protein 32.4 g fat

Also: Palm oil free

How we built this list

We ranked all published salted nuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salted nuts rankings

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