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Chicken Shawarma
Chicken Shawarma by M&S provides 115 kcal per 100 g, with 2.6 g of sugars and 9.2 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 400g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 115 kcal | 460 kcal | 139 −17% | |
| Total fat | 4 g | 16 g | 21% | 5.7 −30% |
| Saturated fat | 0.5 g | 2 g | 10% | 2.1 −76% |
| Carbohydrates | 9.5 g | 38 g | 14% | 14.2 −33% |
| Total sugars | 2.6 g | 10.4 g | 2.3 +12% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 2.1 g | 8.4 g | 30% | 1.7 +25% |
| Protein | 9.2 g | 36.8 g | 74% | 6.9 +33% |
| Salt | 0.4 g | 1.6 g | 0.8 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Chicken Breast (22%), Bulgur Wheat (contains Gluten) (18%) Red 400 ge • Peppers (13%) Red Onions (8%) Water Dark Speckled Lentils (contain Wheat, Gluten) (5%). Onions Rapeseed Oil - Honey Lemon Juice. . Yogurt (Milk) Low Fat Yogurt (Milk). Tomato Paste Lemon Zest. Ground Spices (Coriander Smoked Paprika · Cumin. Turmeric Roasted • Coriander Roasted Cumin. Black Pepper Cinnamon. Mace Roasted Green Cardamom Seeds Ginger. Cloves Fennel Nutmeg). Garlic Purée Cornflour. Coriander Smoked Water. Reduced Sodium Salt. Sherry Vinegar Cumin " Seeds Ginger Purée. Mint Salt Whole Black . Cardamom Seeds. " Oregano Guajillo Chilli Flakes Dried Chillies. Ground Bay Leaves. For allergens see ingredients in bold.
- Allergens
- GlutenMilk
Product details
- Quantity
- 400g
- Serving size
- 400.0g
- Sold in
- Ireland, United Kingdom
- Barcode
- 29388660
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Shawarma?
Chicken Shawarma contains 115 kcal per 100 g and about 460 kcal per serving (400.0g).
How much sugar is in Chicken Shawarma?
Chicken Shawarma has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Shawarma healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Shawarma vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Shawarma contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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