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Microwave Wholegrain Rice
Microwave Wholegrain Rice by M&S provides 167 kcal per 100 g, with 0.1 g of sugars and 3.4 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholegrain rice category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (125.0 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 167 kcal | 209 kcal | |
| Total fat | 1.9 g | 2.4 g | 3% |
| Saturated fat | 0.3 g | 0.4 g | 2% |
| Carbohydrates | 32.1 g | 40.1 g | 15% |
| Total sugars | 0.1 g | 0.1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3.9 g | 4.9 g | 18% |
| Protein | 3.4 g | 4.3 g | 9% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cooked Brown Rice (Water, Brown Rice), Vegetable Oil (Sunflower/Rapeseed)
Product details
- Quantity
- 250g
- Serving size
- 0.5 pack (125.0 g)
- Sold in
- Ireland
- Barcode
- 29398119
Prices reported by shoppers
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Frequently asked questions
How many calories are in Microwave Wholegrain Rice?
Microwave Wholegrain Rice contains 167 kcal per 100 g and about 209 kcal per serving (0.5 pack (125.0 g)).
How much sugar is in Microwave Wholegrain Rice?
Microwave Wholegrain Rice has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Microwave Wholegrain Rice healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Microwave Wholegrain Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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