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Pretzel mini bites
Pretzel mini bites by M&S provides 476 kcal per 100 g, with 40.2 g of sugars and 4.8 g of protein. That is 601% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category and comes in a 225g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 476 kcal | 67 kcal | 399 +19% | |
| Total fat | 19 g | 2.7 g | 3% | 9.6 +97% |
| Saturated fat | 14 g | 2 g | 10% | 3.1 +345% |
| Carbohydrates | 70.8 g | 9.9 g | 4% | 67.8 |
| Total sugars | 40.2 g | 5.6 g | 5.7 +601% | |
| Added sugars | 0 g | 0 g | 0% | 3.4 −100% |
| Dietary fiber | 1.5 g | 0.2 g | 1% | 3.9 −62% |
| Protein | 4.8 g | 0.7 g | 1% | 10.2 −53% |
| Salt | 0.6 g | 0.1 g | 2.8 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Suitable nut Not allergy Sugar Cornflakes (Corn Sugar Salt Barley Malt Extract Iron Niacin Pantothenic Acid Vitamin B6. Riboflavins Thiamin Folic Acid. Vitamin D Vitamin B12) Palm Oil Fudge (14%) (Sugar Glucose Syrup Sweetened Condensed Skimmed Milk (Skimmed Milk Sugar) Palm Oil - Unsalted Butter (Milk) Humectant: Glycerol Dextrose Cornflour. Sea Salt. Emulsifier: E471 Dried Glucose Syrup) Pretzels (12%) (Wheatflour* Rapeseed Oil Sea Salt Dextrose Acidity - . Regulator: E524 Dried Yeast) Lactose (Milk) Dried Yogurt (Milk) · Émulsifier: - Soya Lecithin Sea Salt. *Fortified with Calcium, Iron, Vitamin B3 tires 1.5g <0.5g and B1. adult)
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 225g
- Serving size
- 1 serving (14 g)
- Sold in
- Ireland
- Barcode
- 29403684
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzel mini bites?
Pretzel mini bites contains 476 kcal per 100 g and about 67 kcal per serving (1 serving (14 g)).
How much sugar is in Pretzel mini bites?
Pretzel mini bites has 40.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pretzel mini bites healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pretzel mini bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pretzel mini bites contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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