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Tiramisu
Tiramisu by M&S provides 274 kcal per 100 g, with 20.5 g of sugars and 4.6 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tiramisu category and comes in a 500g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.17 tray (83 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 274 kcal | 227 kcal | 273 | |
| Total fat | 11.9 g | 9.9 g | 13% | 13.1 −9% |
| Saturated fat | 9.6 g | 8 g | 40% | 8.8 +9% |
| Carbohydrates | 34.8 g | 28.9 g | 11% | 32.5 +7% |
| Total sugars | 20.5 g | 17 g | 21.5 −5% | |
| Added sugars | 30.6 g | 25.4 g | 51% | 19 +62% |
| Dietary fiber | 1.1 g | 0.9 g | 3% | 1.2 −8% |
| Protein | 4.6 g | 3.8 g | 8% | 4.3 +7% |
| Salt | 0.2 g | 0.1 g | 0.2 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 476 Tiramisu products on Foodmetria.
Compared with other tiramisu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Glucose Syrup, Mascarpone Cheese (10%) (Cream (Milk), Milk, Acidity Regulator: Lactic Acid (Milk)), Sugar, Skimmed Milk Powder, Coconut Oil, Wheatflour (contains Gluten), Pasteurised Egg Yolk, Pasteurised Egg, Marsala Wine (1.5%), Ethyl Alcohol, Stabiliser: Sorbitol, Cocoa Powder, Citrus Fibre, Thickener: Carrageenan, Instant Coffee, Emulsifier: E471, Flavourings, Coffee Extract, Raising Agent: E500, E503; Salt.
- Allergens
- EggsGlutenMilk
- May contain traces
- Soybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 0.17 tray (83 g)
- Sold in
- United Kingdom
- Barcode
- 00858960
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tiramisu?
Tiramisu contains 274 kcal per 100 g and about 227 kcal per serving (0.17 tray (83 g)).
How much sugar is in Tiramisu?
Tiramisu has 20.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tiramisu healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tiramisu vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tiramisu contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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