Top 10 · Updated October 2026

Lowest-Calorie Tiramisu

The 10 lightest tiramisu products on this list range from 54 to 183 kcal per 100 g. The tiramisu with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 457 tiramisu with complete data.

1

Soupe carotte lait de coco

b 54 kcal 2.2 g sugar 0.6 g protein 3.9 g fat
2

Tiramisu au café

Ferme de Tout Vent · 80 g

c 126 kcal 11.4 g sugar 4.2 g protein 7 g fat
3

Tiramisu au café

· 340 g

c NOVA 4 126 kcal 11.4 g sugar 4.2 g protein 7 g fat
4

Tiramisù

Congelati Cristallo

c 128 kcal 17 g sugar 1.4 g protein 5.2 g fat
5

Carte d'or selection Tiramisu

Carte d'Or · 650 g

c 131 kcal 32 g sugar 0.2 g protein 0 g fat
6

Tiramisu Creme

Dr. Oetker · 70g

c NOVA 4 136 kcal 18 g sugar 4 g protein 3.9 g fat
7

Tiramisu

Basak · 355 g

c NOVA 4 168 kcal 13.5 g sugar 2.5 g protein 4.8 g fat
8

Tiramisu à la fraise

· 340 g

c NOVA 4 173 kcal 19.8 g sugar 4.6 g protein 6.1 g fat

Also: Palm oil free
9

Tiramisu

Dolce Italia · 2x90g

c NOVA 4 181 kcal 20 g sugar 4.5 g protein 2.6 g fat

Also: Vegetarian
10

Tiramisu

Carrefour · 160 g (2 x 80 g)

c NOVA 4 183 kcal 20 g sugar 4.5 g protein 2.6 g fat

How we built this list

We ranked all published tiramisu on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tiramisu rankings

Healthiest Tiramisu by Nutri-Score Highest-Protein Tiramisu Least Processed Tiramisu Best Low-Sugar Tiramisu All tiramisu