Tiramisu

by Basak 355 g in Tiramisu Barcode 8690906001694
Average nutritional quality
Ultra-processed food
Green-Score
f
Environmental impact estimate

Tiramisu by Basak provides 168 kcal per 100 g, with 13.5 g of sugars and 2.5 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tiramisu category and comes in a 355 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
4.8 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
13.5 g · Moderate
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 168 kcal 273 −38%
Total fat 4.8 g 13.1 −63%
Saturated fat 2.4 g 8.8 −73%
Carbohydrates 29.5 g 32.5 −9%
Total sugars 13.5 g 21.5 −37%
Added sugars 17.7 g 19 −7%
Dietary fiber 0.3 g 1.2 −74%
Protein 2.5 g 4.3 −41%
Salt 0.3 g 0.2 +47%

Category average across 476 Tiramisu products on Foodmetria.

Compared with other tiramisu

Calories lower 1%
Sugars lower 5%
Salt higher 19%
Saturated fat lower 3%
Protein top 96%
Fiber top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Préparation de farine (59,15%)-Sucre, farine de blé, émulgateurs (esters glycéroliques de l'acide acétique et d'acides gras), café instantané, Sodium prophosphate, sodium bicarbonate, sel. Mélange crème (39,44%)-Sucre, amidon modifié de pommes de terre, émulgateurs (esters glycéroliques de l'acide acétique et de l'acide gras), enforceur de consistance (sodium alginate), arôme (vanilline, café), colorants (bêta carotène). Poudre de cacao (1,41%).

May contain palm oil
Allergens
Gluten

Additives 5

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
355 g
Labels & certifications
Halal
Sold in
France
Barcode
8690906001694

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tiramisu?

Tiramisu contains 168 kcal per 100 g.

How much sugar is in Tiramisu?

Tiramisu has 13.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Tiramisu healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Tiramisu contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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