Tiramisu

by Carrefour 160 g (2 x 80 g) in Tiramisu Barcode 3245414637696

Dessert pâtissier composé d'une préparation au mascarpone aromatisée 65%, et d'une génoise, imbibée de sauce au café 25%, saupoudré de cacao.

Average nutritional quality
Ultra-processed food
Green-Score
f
Environmental impact estimate

Tiramisu by Carrefour provides 183 kcal per 100 g, with 20 g of sugars and 4.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tiramisu category and comes in a 160 g (2 x 80 g) pack. Contains: eggs, gluten, milk.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
1.5 g · Low
Sugars
20 g · Moderate
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 80g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 183 kcal 146 kcal 273 −33%
Total fat 2.6 g 2.1 g 3% 13.1 −80%
Saturated fat 1.5 g 1.2 g 6% 8.8 −83%
Carbohydrates 32 g 25.6 g 9% 32.5
Total sugars 20 g 16 g 21.5 −7%
Added sugars 16.2 g 12.9 g 26% 19 −15%
Dietary fiber 1.6 g 1.3 g 5% 1.2 +36%
Protein 4.5 g 3.6 g 7% 4.3 +5%
Salt 0.2 g 0.1 g 0.2 −22%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 476 Tiramisu products on Foodmetria.

Compared with other tiramisu

Calories lower 2%
Sugars lower 32%
Salt lower 38%
Saturated fat lower 1%
Protein top 37%
Fiber top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Eau, sirop de glucose, génoise 8,8% (farine de blé, œufs, sucre, émulsifiant: mono - et diglycérides d'acides gras, poudres à lever: diphosphates et carbonates de sodium), lait écrémé en poudre, œufs, sucre, fibres de chicorée et d'agrumes, mascarpone 2,6% [crème pasteurisée, lait entier pasteurisé, correcteur d'acidité: acide lactique (contient lait)], lactose et protéines de lait, alcool éthylique, vin Marsala 1,3%, cacao en poudre 1,3%, café soluble 0,6%, épaississant: carraghénanes, émulsifiant: mono - et diglycérides d'acides gras, arômes naturels (contient lait, œufs), extrait de café.

May contain palm oilNot veganMaybe vegetarian
Allergens
EggsGlutenMilk

Additives 7

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
160 g (2 x 80 g)
Serving size
80g
Labels & certifications
Green DotMade in ItalyNutriscoreNutriscore Grade CTriman
Sold in
France, Poland, Romania
Barcode
3245414637696

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tiramisu?

Tiramisu contains 183 kcal per 100 g and about 146 kcal per serving (80g).

How much sugar is in Tiramisu?

Tiramisu has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Tiramisu healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tiramisu vegan?

Based on its ingredient list, it is not vegan.

What allergens does Tiramisu contain?

According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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