Brand

M&S Food

789 M&S Food products average 235 kcal, 8.4 g of sugars and 8.2 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).

Lowest in sugar: Extra Virgin Olive Oil (0 g per 100 g)

a b c d e
789 products
Little Gem Lettuce a
Little Gem Lettuce
M&S Food · 229g
11 kcal
0.1 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 0.2 g protein
Lettuces
Raspberry Eton Mess Dessert e NOVA 4
Raspberry Eton Mess Dessert
M&S Food · 109 g
340 kcal
23.9 Fat g
26.6 Sugar g
0.2 Salt g
per 100 g · 2 g protein
Vegetarian 4 allergens
Pigs in blankets Sandwich d NOVA 4
Pigs in blankets Sandwich
M&S Food · 220g
299 kcal
16.3 Fat g
8.1 Sugar g
1.2 Salt g
per 100 g · 10.1 g protein
5 allergens
Sweet and Sour Chicken c NOVA 4
Sweet and Sour Chicken
M&S Food · 540g
120 kcal
0.9 Fat g
18.8 Sugar g
0.6 Salt g
per 100 g · 7.3 g protein
3 allergens
Cavolo Nero Kale a NOVA 1
Cavolo Nero Kale
M&S Food · 200 g
40 kcal
1.6 Fat g
1.3 Sugar g
0.1 Salt g
per 100 g · 3.4 g protein
Palm oil freeVegan
Aubergine Al Forno b NOVA 3
Aubergine Al Forno
M&S Food · 400 g
132 kcal
9.4 Fat g
3.2 Sugar g
0.7 Salt g
per 100 g · 3.7 g protein
Palm oil free 2 allergens
Cabbage Medley c NOVA 3
Cabbage Medley
M&S Food · 300g
40 kcal
2 Fat g
1.6 Sugar g
1.3 Salt g
per 100 g · 2 g protein
Palm oil freeVegetarian 1 allergen
Purple Flesh Sweet Potatoes b NOVA 1
Purple Flesh Sweet Potatoes
M&S Food · 750g
98 kcal
0.3 Fat g
5.7 Sugar g
0.1 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegan
Chicken Kyiv Hot Melting Dip d NOVA 3
Chicken Kyiv Hot Melting Dip
M&S Food · 170g
263 kcal
22.7 Fat g
2 Sugar g
1.1 Salt g
per 100 g · 6.5 g protein
1 allergen
Mushroom stir fry a NOVA 3
Mushroom stir fry
M&S Food · 400 g
27 kcal
0.5 Fat g
2.6 Sugar g
0 Salt g
per 100 g · 2.8 g protein
Fresh mixed vegetables
Potatoes, Carrots, Cabbage & Broccoli With Mint Butter c NOVA 3
Potatoes, Carrots, Cabbage & Broccoli With Mint Butter
M&S Food · 300 g e
81 kcal
5 Fat g
1.1 Sugar g
0.2 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegetarian 1 allergen
c NOVA 3
Pecorino Romano PDO
M&S Food · 175 g
406 kcal
34 Fat g
0 Sugar g
0 Salt g
per 100 g · 25 g protein
Palm oil freeVegetarian 1 allergen
Mozzarella & santini tomato salad c NOVA 3
Mozzarella & santini tomato salad
M&S Food · 150 g
150 kcal
11.5 Fat g
3 Sugar g
0.4 Salt g
per 100 g · 6.7 g protein
Palm oil free 1 allergen
Belgian collection e NOVA 4
Belgian collection
M&S Food · 400g
516 kcal
26.7 Fat g
37.5 Sugar g
0.4 Salt g
per 100 g · 5 g protein
3 allergens
Hot and Sour Tomato Soup b NOVA 3
Hot and Sour Tomato Soup
M&S Food · 600 g
72 kcal
4.5 Fat g
3.4 Sugar g
0.5 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegan 1 allergen
Tikka Masala Seasoning NOVA 4
Tikka Masala Seasoning
M&S Food · 62g
311 kcal
11.5 Fat g
3.2 Sugar g
9.5 Salt g
per 100 g · 11.7 g protein
Palm oil free
Udon Thick Noodles c NOVA 4
Udon Thick Noodles
M&S Food
172 kcal
1.6 Fat g
20 Sugar g
0.2 Salt g
per 100 g · 3.7 g protein
Palm oil freeVegan 1 allergen
Oriental Style ODB British Pork Belly Slices d
Oriental Style ODB British Pork Belly Slices
M&S Food · 380g
254 kcal
16.6 Fat g
9.3 Sugar g
0.4 Salt g
per 100 g · 14.5 g protein
Pork belly
Red Lentils b
Red Lentils
M&S Food · 500g
116 kcal
0.4 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 7.6 g protein
Red lentils
Loose Sweet Potatoes b NOVA 1
Loose Sweet Potatoes
M&S Food · 110g (typical))
98 kcal
0.3 Fat g
5.7 Sugar g
0.1 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegan
Lemon meringue-a-tang e NOVA 4
Lemon meringue-a-tang
M&S Food · 91g
441 kcal
20.5 Fat g
44 Sugar g
0.4 Salt g
per 100 g · 3 g protein
4 allergens
Speckled Eggs e NOVA 4
Speckled Eggs
M&S Food
483 kcal
22.7 Fat g
61.3 Sugar g
0.1 Salt g
per 100 g · 4.8 g protein
Palm oil free 1 allergen
Granny smith apples a NOVA 1
Granny smith apples
M&S Food · 4
51 kcal
0.5 Fat g
11.6 Sugar g
0.1 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan 1 allergen
Caterpillar softies NOVA 4
Caterpillar softies
M&S Food · 152 g
349 kcal
0.2 Fat g
60.7 Sugar g
— Salt
per 100 g · 1.5 g protein
VeganVegetarian 1 allergen