Brand
M&S Food
789 M&S Food products average 235 kcal, 8.4 g of sugars and 8.2 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Extra Virgin Olive Oil (0 g per 100 g)
Groceries 59,921Snacks 35,680Biscuits 23,309Cheeses 20,905Breads 15,586Yogurts 12,500Sweetened beverages 11,687Candies 11,642Cakes 9,257Pastas 8,871Undefined 8,764Cereals and their products 8,318
a Little Gem Lettuce
11
kcal
0.1
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 0.2 g protein
e NOVA 4 Raspberry Eton Mess Dessert
340
kcal
23.9
Fat g
26.6
Sugar g
0.2
Salt g
per 100 g · 2 g protein
d NOVA 4 Pigs in blankets Sandwich
299
kcal
16.3
Fat g
8.1
Sugar g
1.2
Salt g
per 100 g · 10.1 g protein
c NOVA 4 Sweet and Sour Chicken
120
kcal
0.9
Fat g
18.8
Sugar g
0.6
Salt g
per 100 g · 7.3 g protein
a NOVA 1 Cavolo Nero Kale
40
kcal
1.6
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
b NOVA 3 Aubergine Al Forno
132
kcal
9.4
Fat g
3.2
Sugar g
0.7
Salt g
per 100 g · 3.7 g protein
c NOVA 3 Cabbage Medley
40
kcal
2
Fat g
1.6
Sugar g
1.3
Salt g
per 100 g · 2 g protein
b NOVA 1 Purple Flesh Sweet Potatoes
98
kcal
0.3
Fat g
5.7
Sugar g
0.1
Salt g
per 100 g · 1.2 g protein
d NOVA 3 Chicken Kyiv Hot Melting Dip
263
kcal
22.7
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 6.5 g protein
a NOVA 3 Mushroom stir fry
27
kcal
0.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 2.8 g protein
c NOVA 3 Potatoes, Carrots, Cabbage & Broccoli With Mint Butter
81
kcal
5
Fat g
1.1
Sugar g
0.2
Salt g
per 100 g · 1.5 g protein
c NOVA 3
Pecorino Romano PDO
406
kcal
34
Fat g
0
Sugar g
0
Salt g
per 100 g · 25 g protein
c NOVA 3 Mozzarella & santini tomato salad
150
kcal
11.5
Fat g
3
Sugar g
0.4
Salt g
per 100 g · 6.7 g protein
e NOVA 4 Belgian collection
516
kcal
26.7
Fat g
37.5
Sugar g
0.4
Salt g
per 100 g · 5 g protein
b NOVA 3 Hot and Sour Tomato Soup
72
kcal
4.5
Fat g
3.4
Sugar g
0.5
Salt g
per 100 g · 1.2 g protein
NOVA 4 Tikka Masala Seasoning
311
kcal
11.5
Fat g
3.2
Sugar g
9.5
Salt g
per 100 g · 11.7 g protein
c NOVA 4 Udon Thick Noodles
172
kcal
1.6
Fat g
20
Sugar g
0.2
Salt g
per 100 g · 3.7 g protein
d Oriental Style ODB British Pork Belly Slices
254
kcal
16.6
Fat g
9.3
Sugar g
0.4
Salt g
per 100 g · 14.5 g protein
b Red Lentils
116
kcal
0.4
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 7.6 g protein
b NOVA 1 Loose Sweet Potatoes
98
kcal
0.3
Fat g
5.7
Sugar g
0.1
Salt g
per 100 g · 1.2 g protein
e NOVA 4 Lemon meringue-a-tang
441
kcal
20.5
Fat g
44
Sugar g
0.4
Salt g
per 100 g · 3 g protein
e NOVA 4 Speckled Eggs
483
kcal
22.7
Fat g
61.3
Sugar g
0.1
Salt g
per 100 g · 4.8 g protein
a NOVA 1 Granny smith apples
51
kcal
0.5
Fat g
11.6
Sugar g
0.1
Salt g
per 100 g · 0.6 g protein
NOVA 4 Caterpillar softies
349
kcal
0.2
Fat g
60.7
Sugar g
—
Salt
per 100 g · 1.5 g protein