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Tikka Masala Seasoning
Tikka Masala Seasoning by M&S Food provides 311 kcal per 100 g, with 3.2 g of sugars and 11.7 g of protein. That is 76% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Spice mix category and comes in a 62g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 311 kcal | 311 kcal | 237 +31% | |
| Total fat | 11.5 g | 11.5 g | 15% | 6.4 +80% |
| Saturated fat | 2.2 g | 2.2 g | 11% | 1.3 +74% |
| Carbohydrates | 25.7 g | 25.7 g | 9% | 32.2 −20% |
| Total sugars | 3.2 g | 3.2 g | 13.6 −76% | |
| Added sugars | 0 g | 0 g | 0% | 3.6 −100% |
| Dietary fiber | 28.7 g | 28.7 g | 102% | 9.7 +196% |
| Protein | 11.7 g | 11.7 g | 23% | 8.6 +36% |
| Salt | 9.5 g | 9.5 g | 20.1 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 759 Spice mix products on Foodmetria.
Compared with other spice mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ground Spices (Cumin Ginger Coriander Seeds Chilli Powder Cinnamon Fenugreek Seeds Nutmeg Cardamom Cloves Mace) Dried Mango Sea Salt - Dried Garlic Dried Mint Colour Paprika Extract Anticaking Agent: E551.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 62g
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 29332052
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tikka Masala Seasoning?
Tikka Masala Seasoning contains 311 kcal per 100 g and about 311 kcal per serving (100g).
How much sugar is in Tikka Masala Seasoning?
Tikka Masala Seasoning has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tikka Masala Seasoning healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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