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Garam Masala
Garam Masala by Aldi provides 240 kcal per 100 g, with 1.7 g of sugars and 12.8 g of protein. That is 87% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Spice mix category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 240 kcal | 237 |
| Total fat | 15.8 g | 6.4 +146% |
| Saturated fat | 1.7 g | 1.3 +34% |
| Carbohydrates | 11.6 g | 32.2 −64% |
| Total sugars | 1.7 g | 13.6 −87% |
| Added sugars | 0 g | 3.6 −100% |
| Dietary fiber | 12 g | 9.8 +23% |
| Protein | 12.8 g | 8.6 +48% |
| Salt | 0.1 g | 20.1 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 761 Spice mix products on Foodmetria.
Compared with other spice mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GROUND CORIANDER SEEDS (58%), CUMIN (6%), Allspice, TURMERIC (5%), Ground Ginger, Black Pepper, Cardamom, Ground Nutmeg, Ground Bay Leat, Ground Cloves, Ground Cinnamon, Chilli Cayenne Pepper, Oregano, Salt, Garlic Powder DIETARY ADVICE: Suitable for vegetarians.
Product details
- Sold in
- United Kingdom
- Barcode
- 4088600415857
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garam Masala?
Garam Masala contains 240 kcal per 100 g.
How much sugar is in Garam Masala?
Garam Masala has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garam Masala healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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