Brand

M&S Food

789 M&S Food products average 235 kcal, 8.4 g of sugars and 8.2 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).

Lowest in sugar: Extra Virgin Olive Oil (0 g per 100 g)

a b c d e
789 products
Low Fat 6 Sausages a NOVA 4
Low Fat 6 Sausages
M&S Food · 400g
119 kcal
2.7 Fat g
1.6 Sugar g
1.2 Salt g
per 100 g · 16.6 g protein
Palm oil free 2 allergens
Spicy beef noodles b NOVA 4
Spicy beef noodles
M&S Food · 400g
125 kcal
4.3 Fat g
0.6 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Palm oil free 5 allergens
Cumberland Pie c NOVA 4
Cumberland Pie
M&S Food
118 kcal
4.7 Fat g
1.7 Sugar g
0.7 Salt g
per 100 g · 7.3 g protein
Palm oil free 3 allergens
Peas & Carrots with Mint Butter a NOVA 3
Peas & Carrots with Mint Butter
M&S Food · 300 g
74 kcal
3.1 Fat g
3 Sugar g
0.1 Salt g
per 100 g · 3.3 g protein
Palm oil freeVegetarian 1 allergen
Carrot, cauliflower and broccoli a NOVA 1
Carrot, cauliflower and broccoli
M&S Food · 240g
27 kcal
0.3 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 2.4 g protein
Palm oil freeVegan
British Pork Pies e NOVA 4
British Pork Pies
M&S Food · 300 g
412 kcal
29.1 Fat g
2.3 Sugar g
1.1 Salt g
per 100 g · 10.3 g protein
2 allergens
Perfectly Ripe Figs a NOVA 1
Perfectly Ripe Figs
M&S Food · 140g
45 kcal
0.3 Fat g
9.5 Sugar g
0.1 Salt g
per 100 g · 1.3 g protein
Palm oil freeVegan
Brown Butter Mince Pies e NOVA 4
Brown Butter Mince Pies
M&S Food · 254g
390 kcal
12.7 Fat g
42 Sugar g
0.5 Salt g
per 100 g · 4.1 g protein
Palm oil freeVegetarian 2 allergens
Deep Filled Steak Shortcrust Pastry Pie c NOVA 3
Deep Filled Steak Shortcrust Pastry Pie
M&S Food
280 kcal
15.5 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 9.9 g protein
4 allergens
Naked Chicken Caesar Salad b NOVA 4
Naked Chicken Caesar Salad
M&S Food · 250 g
119 kcal
6.8 Fat g
1.2 Sugar g
0.6 Salt g
per 100 g · 11.1 g protein
Palm oil free 4 allergens
British Baby Carrots a NOVA 1
British Baby Carrots
M&S Food · 200 g
36 kcal
0.3 Fat g
7.6 Sugar g
0.1 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan
Beef Dripping Yorkshire Puddings e NOVA 4
Beef Dripping Yorkshire Puddings
M&S Food · 192g
262 kcal
7.2 Fat g
20 Sugar g
3 Salt g
per 100 g · 10.4 g protein
Palm oil free 3 allergens
Pineapple Sweet & Sour Sauce d NOVA 3
Pineapple Sweet & Sour Sauce
M&S Food · 300 g
134 kcal
1 Fat g
26.5 Sugar g
1.1 Salt g
per 100 g · 0.9 g protein
Palm oil freeVegetarian
Chilled cold brew oat latte a NOVA 4
Chilled cold brew oat latte
M&S Food · 250ml
52 kcal
3.2 Fat g
2.9 Sugar g
0.2 Salt g
per 100 ml · 0.9 g protein
VeganVegetarian
Thai green style sauce d NOVA 3
Thai green style sauce
M&S Food · 150g
101 kcal
6.2 Fat g
6.6 Sugar g
2 Salt g
per 100 g · 1.5 g protein
Palm oil free 1 allergen
Mango a NOVA 1
Mango
M&S Food · 360 g
56 kcal
0.6 Fat g
10.4 Sugar g
0 Salt g
per 100 g · 0.7 g protein
Palm oil freeVegan
White Cabbage a NOVA 1
White Cabbage
M&S Food · 1.2k
31 kcal
0.1 Fat g
4.8 Sugar g
0 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegan
Stir Fry Purple Crunch Medley a NOVA 1
Stir Fry Purple Crunch Medley
M&S Food · 220g
34 kcal
0.5 Fat g
2.9 Sugar g
0 Salt g
per 100 g · 2.3 g protein
Palm oil free
Sticky Chilly Chicken c NOVA 4
Sticky Chilly Chicken
M&S Food · 567g
194 kcal
5.8 Fat g
12.8 Sugar g
0.8 Salt g
per 100 g · 9.3 g protein
3 allergens
Bhaji Battered Fries c NOVA 3
Bhaji Battered Fries
M&S Food · 400g
155 kcal
6 Fat g
1.6 Sugar g
0.8 Salt g
per 100 g · 3.9 g protein
Palm oil freeVegetarian 2 allergens
Italian Style Salad a NOVA 3
Italian Style Salad
M&S Food · 65g
17 kcal
0.3 Fat g
0.8 Sugar g
0.1 Salt g
per 100 g · 2 g protein
Salads
Creamy Coconut Bar e NOVA 4
Creamy Coconut Bar
M&S Food · 31g
605 kcal
44.8 Fat g
40.5 Sugar g
0.2 Salt g
per 100 g · 6.3 g protein
2 allergens
Baking Potatoes NOVA 1
Baking Potatoes
M&S Food
91 kcal
0.1 Fat g
0.9 Sugar g
0.1 Salt g
per 100 g · 1.9 g protein
Palm oil freeVegan
Boneless Basted Beef Joint b NOVA 3
Boneless Basted Beef Joint
M&S Food · 450 g
130 kcal
4.6 Fat g
0.2 Sugar g
0.6 Salt g
per 100 g · 21.2 g protein
Palm oil free 1 allergen