Brand
M&S Food
789 M&S Food products average 235 kcal, 8.4 g of sugars and 8.2 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Extra Virgin Olive Oil (0 g per 100 g)
Groceries 59,921Snacks 35,680Biscuits 23,309Cheeses 20,905Breads 15,586Yogurts 12,500Sweetened beverages 11,687Candies 11,642Cakes 9,257Pastas 8,871Undefined 8,764Cereals and their products 8,318
b NOVA 3 Vegetable bake
66
kcal
2.4
Fat g
2.2
Sugar g
0.4
Salt g
per 100 g · 1.7 g protein
d NOVA 3 Bell Peppers with Cream Cheese
189
kcal
14.3
Fat g
11.7
Sugar g
0.9
Salt g
per 100 g · 2.3 g protein
c NOVA 4 Mushroom and Miso Ramen Broth
25
kcal
1.2
Fat g
1.5
Sugar g
1.3
Salt g
per 100 g · 1.1 g protein
e NOVA 4 Toffee & Pecan Meringue Roulade
379
kcal
17.1
Fat g
47.6
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
b NOVA 4 Super Seeded
304
kcal
10.3
Fat g
4.4
Sugar g
0.7
Salt g
per 100 g · 12 g protein
d Cheese and onion pasties
289
kcal
17.3
Fat g
1.5
Sugar g
0.5
Salt g
per 100 g · 7.9 g protein
c NOVA 4 Korean Style Chicken
194
kcal
7.2
Fat g
2.2
Sugar g
0.8
Salt g
per 100 g · 8.9 g protein
e NOVA 4 Nicely Nutty Cherry Bakewell Loaf Cake
406
kcal
16.2
Fat g
36.7
Sugar g
0.4
Salt g
per 100 g · 5.9 g protein
a NOVA 1 Scottish Red Cherries
48
kcal
0.1
Fat g
11.5
Sugar g
0.1
Salt g
per 100 g · 0.9 g protein
a NOVA 1 Ground Ginger
335
kcal
4.2
Fat g
3.4
Sugar g
0.1
Salt g
per 100 g · 9 g protein
a NOVA 1 Pork Strips
115
kcal
1.8
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 23.1 g protein
c NOVA 4 Barbecue Crunch Mix
450
kcal
18.6
Fat g
4.6
Sugar g
1
Salt g
per 100 g · 15.8 g protein
e NOVA 4 Chocolate Meringue Dessert
365
kcal
21.5
Fat g
31.6
Sugar g
0.4
Salt g
per 100 g · 3 g protein
d NOVA 4 Extremely Chocolatey Hot Cross Buns
348
kcal
12.1
Fat g
22.2
Sugar g
0.4
Salt g
per 100 g · 8.2 g protein
a In Shell Chestnuts
140
kcal
2.2
Fat g
5.8
Sugar g
0
Salt g
per 100 g · 1.6 g protein
NOVA 4 Greek Style Yogurt
120
kcal
0.6
Fat g
—
Sugar
—
Salt
per 100 g · 7.8 g protein
c Pasta Alla Vodka
129
kcal
4.9
Fat g
2.2
Sugar g
0.5
Salt g
per 100 g · 4.3 g protein
d NOVA 3
Double Stuffed Pesto chicken and tomato, Mozzarella & Chicken Sausage roll
260
kcal
14.3
Fat g
2.7
Sugar g
1.1
Salt g
per 100 g · 15.1 g protein
e NOVA 4 Korean Style Chicken on Seeded Bread
—
kcal
—
Fat
—
Sugar
0
Salt g
per 100 g
NOVA 3
Mature Blue Stilton
205
kcal
16.3
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 11.5 g protein
c NOVA 3
Stir Fry Chicken Ramen Broth
36
kcal
1
Fat g
1
Sugar g
1
Salt g
per 100 g · 4.9 g protein
c Orzo and Slow Roasted Tomatoes
138
kcal
3.3
Fat g
3.5
Sugar g
0.6
Salt g
per 100 g · 4.1 g protein
e NOVA 2
Garlic & Herb Butter
669
kcal
73
Fat g
0.1
Sugar g
3
Salt g
per 100 g · 0.8 g protein
a NOVA 1
Slower Reared Higher Welfare Oakham Gold Chicken
138
kcal
5
Fat g
0.1
Sugar g
0.2
Salt g
per 100 g · 23 g protein