Brand

M&S Food

789 M&S Food products average 235 kcal, 8.4 g of sugars and 8.2 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).

Lowest in sugar: Extra Virgin Olive Oil (0 g per 100 g)

a b c d e
789 products
Cheese Twists e
Cheese Twists
M&S Food · 125g
515 kcal
28.7 Fat g
2.6 Sugar g
1.9 Salt g
per 100 g · 12.1 g protein
2 allergens
Golden coins e
Golden coins
M&S Food · 80 g
536 kcal
31.4 Fat g
53 Sugar g
0.2 Salt g
per 100 g · 8.3 g protein
1 allergen
Double chocolate panettone e
Double chocolate panettone
M&S Food
414 kcal
19.3 Fat g
23 Sugar g
0.6 Salt g
per 100 g · 8.7 g protein
Panettone
Scottish lochmur wafer thin oak smoked salmon e
Scottish lochmur wafer thin oak smoked salmon
M&S Food
196 kcal
10.9 Fat g
0.2 Sugar g
2.9 Salt g
per 100 g · 23.2 g protein
Smoked salmons
a NOVA 1
British Leeks
M&S Food · 600g
32 kcal
0.3 Fat g
3.2 Sugar g
0 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegan
Chimichurri d
Chimichurri
M&S Food · 180g
281 kcal
28.8 Fat g
1.4 Sugar g
2.5 Salt g
per 100 g · 1.8 g protein
VeganVegetarian
a NOVA 1
British chicken breasts with a lemon, garlic & parsley butter
M&S Food · 382 g
150 kcal
8.5 Fat g
0.3 Sugar g
0.5 Salt g
per 100 g · 17.3 g protein
Palm oil free
Quiche Lorraine e
Quiche Lorraine
M&S Food
454 kcal
29.1 Fat g
4.1 Sugar g
1.3 Salt g
per 100 g · 18.9 g protein
Quiches
a NOVA 1
Organic Broccoli
M&S Food · 350g
44 kcal
0.6 Fat g
1.9 Sugar g
0 Salt g
per 100 g · 4.3 g protein
Palm oil freeVegan
Topped Chicken Caesar Dip NOVA 4
Topped Chicken Caesar Dip
M&S Food · 170 g
375 kcal
36.2 Fat g
2 Sugar g
7.4 Salt g
per 100 g · 7.5 g protein
Palm oil free 1 allergen
a
Malt Vinegar
M&S Food · 150ml
9 kcal
0.3 Fat g
0 Sugar g
0 Salt g
per 100 ml · 1 g protein
Vinegar malt
Fine Beans a
Fine Beans
M&S Food
31 kcal
0.4 Fat g
2.2 Sugar g
0 Salt g
per 100 g · 2.1 g protein
Legumes
Green Thai green curry b
Green Thai green curry
M&S Food · 400g
127 kcal
5 Fat g
3.1 Sugar g
0.4 Salt g
per 100 g · 3.4 g protein
VeganVegetarian
M&S made without Santa dairy free choc NOVA 4
M&S made without Santa dairy free choc
M&S Food · 30 g
544 kcal
— Fat
— Sugar
— Salt
per 100 g
Palm oil free
Mushroom Soup In A Cup NOVA 4
Mushroom Soup In A Cup
M&S Food
58 kcal
2.1 Fat g
0.2 Sugar g
1.5 Salt g
per 100 g · 1.2 g protein
2 allergens
Grated Mature Style Plant based alternative to grated Cheddar
Grated Mature Style Plant based alternative to grated Cheddar
M&S Food · 200 grams
280 kcal
22.2 Fat g
0.1 Sugar g
— Salt
per 100 g · 0.4 g protein
VeganVegetarian
No Chicken Gyoza c
No Chicken Gyoza
M&S Food
199 kcal
6 Fat g
4.4 Sugar g
1.2 Salt g
per 100 g · 10.7 g protein
VeganVegetarian
M&S Offee Pop Zorn The Perfect Poppin' Treat Breat NOVA 4
M&S Offee Pop Zorn The Perfect Poppin' Treat Breat
M&S Food
435 kcal
8.9 Fat g
45.3 Sugar g
4.9 Salt g
per 100 g · 3.1 g protein
1 allergen
British single cream d
British single cream
M&S Food
194 kcal
19.1 Fat g
2.2 Sugar g
0.2 Salt g
per 100 ml · 3.3 g protein
Dairies
Grated Parmigiano Reggiano d
Grated Parmigiano Reggiano
M&S Food
499 kcal
29.7 Fat g
— Sugar
1.6 Salt g
per 100 g · 32.4 g protein
Parmigiano-Reggiano
Sour Cream & Chive Flavoured Houmous Chips
Sour Cream & Chive Flavoured Houmous Chips
M&S Food
473 kcal
20.4 Fat g
4.2 Sugar g
1.1 Salt g
per 100 g · 13.5 g protein
1 allergen
Granola NOVA 1
Granola
M&S Food · 360 g
Nutrition data not available
VeganVegetarian 2 allergens
NOVA 4
Gingerbread Biscuits
M&S Food
488 kcal
20.5 Fat g
29.5 Sugar g
0.9 Salt g
per 100 g · 3 g protein
1 allergen
Whole Butter Basted Chicken To Go
Whole Butter Basted Chicken To Go
M&S Food
200 kcal
8.9 Fat g
1.2 Sugar g
2.6 Salt g
per 100 g · 26.1 g protein
Palm oil free 2 allergens