Brand
M&S Food
789 M&S Food products average 235 kcal, 8.4 g of sugars and 8.2 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Extra Virgin Olive Oil (0 g per 100 g)
Groceries 59,921Snacks 35,680Biscuits 23,309Cheeses 20,905Breads 15,586Yogurts 12,500Sweetened beverages 11,687Candies 11,642Cakes 9,257Pastas 8,871Undefined 8,764Cereals and their products 8,318
e Cheese Twists
515
kcal
28.7
Fat g
2.6
Sugar g
1.9
Salt g
per 100 g · 12.1 g protein
e Golden coins
536
kcal
31.4
Fat g
53
Sugar g
0.2
Salt g
per 100 g · 8.3 g protein
e Double chocolate panettone
414
kcal
19.3
Fat g
23
Sugar g
0.6
Salt g
per 100 g · 8.7 g protein
e Scottish lochmur wafer thin oak smoked salmon
196
kcal
10.9
Fat g
0.2
Sugar g
2.9
Salt g
per 100 g · 23.2 g protein
a NOVA 1
British Leeks
32
kcal
0.3
Fat g
3.2
Sugar g
0
Salt g
per 100 g · 1.5 g protein
d Chimichurri
281
kcal
28.8
Fat g
1.4
Sugar g
2.5
Salt g
per 100 g · 1.8 g protein
a NOVA 1
British chicken breasts with a lemon, garlic & parsley butter
150
kcal
8.5
Fat g
0.3
Sugar g
0.5
Salt g
per 100 g · 17.3 g protein
e Quiche Lorraine
454
kcal
29.1
Fat g
4.1
Sugar g
1.3
Salt g
per 100 g · 18.9 g protein
a NOVA 1
Organic Broccoli
44
kcal
0.6
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 4.3 g protein
NOVA 4 Topped Chicken Caesar Dip
375
kcal
36.2
Fat g
2
Sugar g
7.4
Salt g
per 100 g · 7.5 g protein
a
Malt Vinegar
9
kcal
0.3
Fat g
0
Sugar g
0
Salt g
per 100 ml · 1 g protein
a Fine Beans
31
kcal
0.4
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 2.1 g protein
b Green Thai green curry
127
kcal
5
Fat g
3.1
Sugar g
0.4
Salt g
per 100 g · 3.4 g protein
NOVA 4 M&S made without Santa dairy free choc
544
kcal
—
Fat
—
Sugar
—
Salt
per 100 g
NOVA 4 Mushroom Soup In A Cup
58
kcal
2.1
Fat g
0.2
Sugar g
1.5
Salt g
per 100 g · 1.2 g protein
Grated Mature Style Plant based alternative to grated Cheddar
280
kcal
22.2
Fat g
0.1
Sugar g
—
Salt
per 100 g · 0.4 g protein
c No Chicken Gyoza
199
kcal
6
Fat g
4.4
Sugar g
1.2
Salt g
per 100 g · 10.7 g protein
NOVA 4 M&S Offee Pop Zorn The Perfect Poppin' Treat Breat
435
kcal
8.9
Fat g
45.3
Sugar g
4.9
Salt g
per 100 g · 3.1 g protein
d British single cream
194
kcal
19.1
Fat g
2.2
Sugar g
0.2
Salt g
per 100 ml · 3.3 g protein
d Grated Parmigiano Reggiano
499
kcal
29.7
Fat g
—
Sugar
1.6
Salt g
per 100 g · 32.4 g protein
Sour Cream & Chive Flavoured Houmous Chips
473
kcal
20.4
Fat g
4.2
Sugar g
1.1
Salt g
per 100 g · 13.5 g protein
NOVA 1 Granola
Nutrition data not available
NOVA 4
Gingerbread Biscuits
488
kcal
20.5
Fat g
29.5
Sugar g
0.9
Salt g
per 100 g · 3 g protein
Whole Butter Basted Chicken To Go
200
kcal
8.9
Fat g
1.2
Sugar g
2.6
Salt g
per 100 g · 26.1 g protein