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Cheese and onion pasties
Cheese and onion pasties by M&S Food provides 289 kcal per 100 g, with 1.5 g of sugars and 7.9 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheese pies category and comes in a 300g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 289 kcal | 255 +13% |
| Total fat | 17.3 g | 15 +16% |
| Saturated fat | 9 g | 8 +12% |
| Carbohydrates | 24.7 g | 20.7 +19% |
| Total sugars | 1.5 g | 3.3 −54% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 1.6 g | 1.1 +42% |
| Protein | 7.9 g | 9.1 −14% |
| Salt | 0.5 g | 1.1 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Cheese pies products on Foodmetria.
Compared with other cheese pies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Potatoes Palm Oil Onions (16%) Vintage Reserve Cheddar Cheese (Milk) (15%). Pasteurised Egg Cornflour Rapeseed Oil Pasteurised Egg White. Salt Mustard Seeds. Vinegar Ground White Pepper.
- Allergens
- GlutenMilk
Product details
- Quantity
- 300g
- Sold in
- United Kingdom
- Barcode
- 00999427
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese and onion pasties?
Cheese and onion pasties contains 289 kcal per 100 g.
How much sugar is in Cheese and onion pasties?
Cheese and onion pasties has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese and onion pasties healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cheese and onion pasties contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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