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Super Seeded
Super Seeded by M&S Food provides 304 kcal per 100 g, with 4.4 g of sugars and 12 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 800 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 304 kcal | 152 kcal | 286 +6% | |
| Total fat | 10.3 g | 5.2 g | 7% | 5.3 +95% |
| Saturated fat | 1.5 g | 0.8 g | 4% | 1 +57% |
| Carbohydrates | 38.2 g | 19.1 g | 7% | 48.4 −21% |
| Total sugars | 4.4 g | 2.2 g | 4.6 | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 5 g | 2.5 g | 9% | 4.5 +11% |
| Protein | 12 g | 6 g | 12% | 9.6 +26% |
| Salt | 0.7 g | 0.4 g | 1.3 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15586 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Seeds (19%) (Sunflower, Poppy Seeds,D . Seeds, Millet Seeds, Golden Linseed, Brown Linseed, Pumpkin Seeds) ,Yeast (Yeast, Vitamin D Yeast) Fermented Wheatflour (contains Gluten), Palm Oil, Soya Flour, Salt ,Sugar, Malted Barley Flour (contains Gluten), Wheat Gluten ,Rapeseed Oil ,Caramelised Sugar, Flour Treatment Agent: Ascorbic Acid
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g
- Serving size
- 50 g
- Labels & certifications
- Vegetariansource of fibreContains milkVitamin D sourceEat wellSuitable for freezing
- Sold in
- France, United Kingdom
- Barcode
- 00642118
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super Seeded?
Super Seeded contains 304 kcal per 100 g and about 152 kcal per serving (50 g).
How much sugar is in Super Seeded?
Super Seeded has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Super Seeded healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Super Seeded contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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