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Mango
Mango by M&S Food provides 56 kcal per 100 g, with 10.4 g of sugars and 0.7 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fresh mangoes category and comes in a 360 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 56 kcal | 45 kcal | 86 −35% | |
| Total fat | 0.6 g | 0.5 g | 1% | 0.8 −21% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 −13% |
| Carbohydrates | 10.7 g | 8.6 g | 3% | 19.4 −45% |
| Total sugars | 10.4 g | 8.3 g | 17.4 −40% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 2.6 g | 2.1 g | 8% | 1.7 +49% |
| Protein | 0.7 g | 0.6 g | 1% | 1.2 −43% |
| Salt | 0 g | 0 g | 0.1 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Fresh mangoes products on Foodmetria.
Compared with other fresh mangoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
mango
Product details
- Quantity
- 360 g
- Serving size
- 80 g
- Sold in
- Ireland
- Barcode
- 00094900
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mango?
Mango contains 56 kcal per 100 g and about 45 kcal per serving (80 g).
How much sugar is in Mango?
Mango has 10.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mango healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mango vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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