Top 10 · Updated October 2026

Lowest-Calorie Fresh Mangoes

The 10 lightest fresh mangoes products on this list range from 51 to 67 kcal per 100 g. The fresh mangoes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 23 fresh mangoes with complete data.

1

Mangue Fraîche

Chef Select · 240 g

a 51 kcal 10.2 g sugar 0.5 g protein 0 g fat
2

Čerstvé mango

Albert · 185 g

a NOVA 1 52 kcal 10 g sugar 0.7 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Mango

M&S Food · 360 g

a NOVA 1 56 kcal 10.4 g sugar 0.7 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Mangue

Betty Bossi · 300g

a 62 kcal 14 g sugar 0.6 g protein 0 g fat
5

Mango Spears

Wegmans · 32 oz

a NOVA 1 63 kcal 13.4 g sugar 0.7 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Fresh Mango

USDA · Varies

a NOVA 1 65 kcal 14.8 g sugar 0.5 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Mangoes

Sainsbury's · 2

a NOVA 1 66 kcal 13.8 g sugar 0.7 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Batonnets de mangue

· 325 g

a 67 kcal 12.9 g sugar 0.7 g protein 0.5 g fat
9

Mangue

a 67 kcal 12.9 g sugar 0.7 g protein 0.5 g fat
10

L'atelier des fruits et légumes

a 67 kcal 12.9 g sugar 0.7 g protein 0.5 g fat

How we built this list

We ranked all published fresh mangoes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fresh mangoes rankings

Healthiest Fresh Mangoes by Nutri-Score Highest-Protein Fresh Mangoes Best Low-Sugar Fresh Mangoes All fresh mangoes