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Mango Spears
Mango Spears by Wegmans provides 63 kcal per 100 g, with 13.4 g of sugars and 0.7 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fresh mangoes category and comes in a 32 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 140 g (140 GRM)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 89 kcal | 86 −27% | |
| Total fat | 0.4 g | 0.5 g | 1% | 0.8 −54% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 14.8 g | 20.7 g | 8% | 19.4 −24% |
| Total sugars | 13.4 g | 18.7 g | 17.4 −23% | |
| Dietary fiber | 1.4 g | 2 g | 7% | 1.7 −19% |
| Protein | 0.7 g | 1 g | 2% | 1.2 −43% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Fresh mangoes products on Foodmetria.
Compared with other fresh mangoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mango
Product details
- Quantity
- 32 oz
- Serving size
- 140 g (140 GRM)
- Sold in
- United States
- Barcode
- 0077890251836
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mango Spears?
Mango Spears contains 63 kcal per 100 g and about 89 kcal per serving (140 g (140 GRM)).
How much sugar is in Mango Spears?
Mango Spears has 13.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mango Spears healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mango Spears vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 1, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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