Top 10 · Updated October 2026

Highest-Protein Fresh Mangoes

Fresh mangoes: typically 0.7 g of protein per 100 g (median of 25 products). The fresh mangoes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 24 fresh mangoes with complete data.

1

Mangue carrefour

b 133 kcal 12 g sugar 7 g protein 5 g fat
2

Mangue fraîche

d 404 kcal 92.7 g sugar 7 g protein 3.6 g fat
3

Tranches de mangue bio

Nature Active Bio

d NOVA 1 332 kcal 63 g sugar 2.5 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Mangoes

Sainsbury's · 2

a NOVA 1 66 kcal 13.8 g sugar 0.7 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Čerstvé mango

Albert · 185 g

a NOVA 1 52 kcal 10 g sugar 0.7 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Mango

M&S Food · 360 g

a NOVA 1 56 kcal 10.4 g sugar 0.7 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Batonnets de mangue

· 325 g

a 67 kcal 12.9 g sugar 0.7 g protein 0.5 g fat
8

Mango Spears

Wegmans · 32 oz

a NOVA 1 63 kcal 13.4 g sugar 0.7 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Mangue

a 67 kcal 12.9 g sugar 0.7 g protein 0 g fat
10

Mangue en battonet

· 322 g

a 67 kcal 12.9 g sugar 0.7 g protein 0.5 g fat

How we built this list

We ranked all published fresh mangoes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fresh mangoes rankings

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