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Fresh Mango
Fresh Mango
Fresh Mango by USDA provides 65 kcal per 100 g, with 14.8 g of sugars and 0.5 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fresh mangoes category and comes in a Varies pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (165 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 65 kcal | 107 kcal | 86 −25% | |
| Total fat | 0.2 g | 0.4 g | 1% | 0.8 −68% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 −48% |
| Carbohydrates | 17 g | 28.1 g | 10% | 19.4 −12% |
| Total sugars | 14.8 g | 24.4 g | 17.4 −15% | |
| Dietary fiber | 1.8 g | 3 g | 11% | 1.7 +5% |
| Protein | 0.5 g | 0.8 g | 2% | 1.2 −60% |
| Salt | 0 g | 0 g | 0.1 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Fresh mangoes products on Foodmetria.
Compared with other fresh mangoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mangoes
Product details
- Quantity
- Varies
- Serving size
- 1 cup (165 g)
- Sold in
- United States
- Barcode
- 2000000125543
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fresh Mango?
Fresh Mango contains 65 kcal per 100 g and about 107 kcal per serving (1 cup (165 g)).
How much sugar is in Fresh Mango?
Fresh Mango has 14.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fresh Mango healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fresh Mango vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 16, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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