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Guava
Guava
Guava by USDA provides 68 kcal per 100 g, with 8.9 g of sugars and 2.6 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Tropical fruits category and comes in a Varies pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (165g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 68 kcal | 112 kcal | 137 −50% | |
| Total fat | 1 g | 1.6 g | 2% | 4.4 −78% |
| Saturated fat | 0.2 g | 0.4 g | 2% | 3.1 −92% |
| Carbohydrates | 14.3 g | 23.6 g | 9% | 21.5 −34% |
| Total sugars | 8.9 g | 14.7 g | 16.8 −47% | |
| Dietary fiber | 5.4 g | 8.9 g | 32% | 3.1 +73% |
| Protein | 2.6 g | 4.2 g | 8% | 2.2 +17% |
| Salt | 2 g | 3.3 g | 0.1 +1430% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 148 Tropical fruits products on Foodmetria.
Compared with other tropical fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Guava
Product details
- Quantity
- Varies
- Serving size
- 1 Cup (165g)
- Sold in
- United States
- Barcode
- 2000000126114
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guava?
Guava contains 68 kcal per 100 g and about 112 kcal per serving (1 Cup (165g)).
How much sugar is in Guava?
Guava has 8.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Guava healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Guava vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 14, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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