View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Blueberries, Fresh
Blueberries, Fresh
Blueberries, Fresh by USDA provides 64 kcal per 100 g, with 9.9 g of sugars and 0.7 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fresh blueberries category and comes in a Varies pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (148g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 64 kcal | 95 kcal | 57 +13% | |
| Total fat | 0.3 g | 0.5 g | 1% | 0.3 +9% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 14.5 g | 21.5 g | 8% | 11.4 +27% |
| Total sugars | 9.9 g | 14.7 g | 9.1 +9% | |
| Dietary fiber | 2.4 g | 3.6 g | 13% | 2.4 |
| Protein | 0.7 g | 1.1 g | 2% | 1 −27% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 63 Fresh blueberries products on Foodmetria.
Compared with other fresh blueberries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blueberries
Product details
- Quantity
- Varies
- Serving size
- 1 cup (148g)
- Sold in
- United States
- Barcode
- 2000000126259
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Blueberries, Fresh?
Blueberries, Fresh contains 64 kcal per 100 g and about 95 kcal per serving (1 cup (148g)).
How much sugar is in Blueberries, Fresh?
Blueberries, Fresh has 9.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberries, Fresh healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberries, Fresh vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 16, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 More fresh blueberries
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 1 
a NOVA 1 
a NOVA 1 More from USDA
View all →
a 
NOVA 4 
c NOVA 1 
a NOVA 1 
c NOVA 1