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Organic Hemp Hearts Shelled Hemp Seeds
Organic Hemp Hearts Shelled Hemp Seeds by Kirkland Signature provides 43 kcal per 100 g, with 5 g of sugars and 2.5 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fresh blueberries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 43 kcal | 17 kcal | 57 −25% | |
| Total fat | 0 g | 0 g | 0% | 0.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 10 g | 4 g | 1% | 11.4 −12% |
| Total sugars | 5 g | 2 g | 9.1 −45% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 5 g | 2 g | 7% | 2.4 +106% |
| Protein | 2.5 g | 1 g | 2% | 1 +147% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 63 Fresh blueberries products on Foodmetria.
Compared with other fresh blueberries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (40 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0815887010710
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Hemp Hearts Shelled Hemp Seeds?
Organic Hemp Hearts Shelled Hemp Seeds contains 43 kcal per 100 g and about 17 kcal per serving (1 portion (40 g)).
How much sugar is in Organic Hemp Hearts Shelled Hemp Seeds?
Organic Hemp Hearts Shelled Hemp Seeds has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Hemp Hearts Shelled Hemp Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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