Top 10 · Updated October 2026

Lowest-Calorie Fresh Blueberries

The 10 lightest fresh blueberries products on this list range from 2.7 to 46 kcal per 100 g. The fresh blueberries with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 50 fresh blueberries with complete data.

  1. 1 Blueberries

    Blueberries

    Tesco · 125 g
    a NOVA 1 3 kcal 0.5 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Blueberries

    Blueberries

    Lidl · 125g
    c NOVA 1 25 kcal 5.1 g sugar 0.9 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Myrtilles

    Myrtilles

    Marks&Spencer
    b 35 kcal 6.9 g sugar 0.6 g protein 0.2 g fat

    Also: No additives

  4. 4 Blåbær

    Blåbær

    Coop · 225 gram
    NOVA 1 40 kcal 7 g sugar 0.5 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Kultuheidelbeeren

    Kultuheidelbeeren

    Clever · 300 g
    a NOVA 1 40 kcal 10 g sugar 0.9 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Hand Picked Blueberries

    Hand Picked Blueberries

    M&S Food · 180g
    a NOVA 1 40 kcal 9.1 g sugar 0.9 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Handpicked Fresh Blueberries

    Handpicked Fresh Blueberries

    Dunnes Stores · 150g
    a NOVA 1 40 kcal 9.1 g sugar 0.9 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Organic Hemp Hearts Shelled Hemp Seeds

    Organic Hemp Hearts Shelled Hemp Seeds

    Kirkland Signature
    a 43 kcal 5 g sugar 2.5 g protein 0 g fat
  9. 9 Blueberries

    Blueberries

    M&S · 550 g
    a NOVA 1 45 kcal 9.1 g sugar 0.9 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Kultur-Heidelbeeren

    Kultur-Heidelbeeren

    Bivano · 175g
    a NOVA 1 46 kcal 6 g sugar 0.6 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published fresh blueberries on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fresh blueberries rankings

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