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Hand Picked Blueberries
Hand Picked Blueberries by M&S Food provides 40 kcal per 100 g, with 9.1 g of sugars and 0.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fresh blueberries category and comes in a 180g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (5-a-day) (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 40 kcal | 32 kcal | 57 −30% | |
| Total fat | 0.2 g | 0.2 g | 0% | 0.3 −36% |
| Saturated fat | 0 g | 0 g | 0% | 0 −5% |
| Carbohydrates | 9.1 g | 7.3 g | 3% | 11.4 −20% |
| Total sugars | 9.1 g | 7.3 g | 9.1 | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 1.5 g | 1.2 g | 4% | 2.4 −38% |
| Protein | 0.9 g | 0.7 g | 1% | 1 −11% |
| Salt | 0.1 g | 0.1 g | 0.1 +90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 63 Fresh blueberries products on Foodmetria.
Compared with other fresh blueberries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blueberries
Product details
- Quantity
- 180g
- Serving size
- 1 portion (5-a-day) (80 g)
- Sold in
- United Kingdom
- Barcode
- 00811392
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hand Picked Blueberries?
Hand Picked Blueberries contains 40 kcal per 100 g and about 32 kcal per serving (1 portion (5-a-day) (80 g)).
How much sugar is in Hand Picked Blueberries?
Hand Picked Blueberries has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hand Picked Blueberries healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hand Picked Blueberries vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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