Top 10 · Updated October 2026

Lowest-Calorie Tropical Fruits

The 10 lightest tropical fruits products on this list range from 2 to 41 kcal per 100 g. The tropical fruits with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 124 tropical fruits with complete data.

1

Mangue Passion

Elephant · 36 g

NOVA 4 2 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · No additives
2

Limo Tropische Früchte

deit · 0,75ml

a NOVA 4 3 kcal 0.5 g sugar 0 g protein 0 g fat
3

Dafruta premium maracujá

Dafruta · 1 L

b NOVA 4 16 kcal 4 g sugar 0 g protein 0 g fat
4

Bebida Tropical Sin Gas

Mercadona · 1,5L

a 18 kcal 3.6 g sugar 0.1 g protein 0 g fat
5

Honigmelone

REWE

a NOVA 1 28 kcal 4.3 g sugar 0.6 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Ananas et nata de coco

Mogu mogu · 32 cl

b NOVA 4 37 kcal 7.5 g sugar 0 g protein 0 g fat

Also: Palm oil free
7

Jackfruit in Water

Tesco · 410g

a NOVA 1 38 kcal 0 g sugar 0.9 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Tropical bio

Planete bio

b NOVA 4 38 kcal 9.2 g sugar 0.5 g protein 0.5 g fat
9

Delhaize raisin mangue et ananas

Delhaize

NOVA 1 39 kcal

Also: Palm oil free · No additives
10

Ananas Mangue

diego · 1 l

e NOVA 3 41 kcal 9.7 g sugar 0 g protein 0 g fat

Also: Palm oil free

How we built this list

We ranked all published tropical fruits on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tropical fruits rankings

Healthiest Tropical Fruits by Nutri-Score Highest-Protein Tropical Fruits Least Processed Tropical Fruits Best Low-Sugar Tropical Fruits All tropical fruits