Comparison
Mango vs Mangue Fraîche
Overall, Mangue Fraîche has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mango | Mangue Fraîche |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 56 kcal | 51 kcal |
| Fat | 0.6 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 10.4 g | 10.2 g |
| Salt | 0 g | 0 g |
| Fiber | 2.6 g | — |
| Protein | 0.7 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mangue Fraîche has no fat, while Mango has 0.6 g.
Ingredients
Mango
mango
Mangue Fraîche
Not available.
FAQ
Which is healthier: Mango or Mangue Fraîche?
Overall, Mangue Fraîche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mangue Fraîche has fewer calories: 51 kcal versus 56 kcal per 100 g.
Which has less sugar?
Mangue Fraîche has less sugar: 10.2 g versus 10.4 g per 100 g.