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Pineapple Sweet & Sour Sauce
Pineapple Sweet & Sour Sauce by M&S Food provides 134 kcal per 100 g, with 26.5 g of sugars and 0.9 g of protein. That is 319% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cooking Sauces category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 pack (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 134 kcal | 101 kcal | 115 +16% | |
| Total fat | 1 g | 0.8 g | 1% | 6.9 −85% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 1.7 −94% |
| Carbohydrates | 29.7 g | 22.3 g | 8% | 9.8 +204% |
| Total sugars | 26.5 g | 19.9 g | 6.3 +319% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 1.2 g | 0.9 g | 3% | 1.7 −28% |
| Protein | 0.9 g | 0.7 g | 1% | 2.7 −67% |
| Salt | 1.1 g | 0.8 g | 1.6 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 134 Cooking Sauces products on Foodmetria.
Compared with other cooking sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pineapple (223), Water,Soft Brown Sugar, Rice Vinegar,Tomatoes, Tomato Purée, Ginger Purée, Tomato Juice, Mirin Rice Wine, garlic Purée, Cornfiour, Salt, Ground White Pepper, Ground Star Anise,
Product details
- Quantity
- 300 g
- Serving size
- 0.25 pack (75 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 29430741
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pineapple Sweet & Sour Sauce?
Pineapple Sweet & Sour Sauce contains 134 kcal per 100 g and about 101 kcal per serving (0.25 pack (75 g)).
How much sugar is in Pineapple Sweet & Sour Sauce?
Pineapple Sweet & Sour Sauce has 26.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pineapple Sweet & Sour Sauce healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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