Top 10 · Updated October 2026

Healthiest Cooking Sauces by Nutri-Score

10 of the top 10 cooking sauces products carry Nutri-Score A; the rest score A or better. The cooking sauces with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 122 cooking sauces with complete data.

  1. 1 Pulpe de tomates BIO

    Pulpe de tomates BIO

    AUCHAN · 0.4 kg
    a NOVA 1 20 kcal 3 g sugar 1.3 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Purée de tomates

    Purée de tomates

    AUCHAN · 0.5 kg
    a NOVA 1 34 kcal 4 g sugar 1.7 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Tomato & calabrian chilli sauce

    Tomato & calabrian chilli sauce

    Tesco
    a NOVA 3 55 kcal 8.1 g sugar 2.2 g protein 0.8 g fat

    Also: Palm oil free

  4. 4 Asda spicy Tomato

    Asda spicy Tomato

    Asda
    a NOVA 4 43 kcal 6.3 g sugar 1.3 g protein 0.9 g fat

    Also: Palm oil free · No additives

  5. 5 Sauce tomate spéciale pizza

    Sauce tomate spéciale pizza

    AUCHAN · 0.3 kg
    a NOVA 3 58 kcal 6.4 g sugar 1.5 g protein 1.8 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Sauce tomate Barilla Spéciale Pizza

    Sauce tomate Barilla Spéciale Pizza

    Barilla · 400 g
    a NOVA 3 54 kcal 5 g sugar 1.5 g protein 2.2 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Bolognese onion and garlic

    Bolognese onion and garlic

    Dolmio · 500g
    a NOVA 3 48 kcal 7.2 g sugar 1.6 g protein 0.3 g fat

    Also: Palm oil free

  8. 8 Sauce aux Olives

    Sauce aux Olives

    Zakia · 400 g
    a NOVA 4 64 kcal 3.2 g sugar 1.3 g protein 3.6 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Sauce au piment fort

    Sauce au piment fort

    Zakia · 400 g
    a NOVA 3 45 kcal 3.4 g sugar 1.3 g protein 1.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Arrabbiata

    Arrabbiata

    Barilla · 400 g
    a NOVA 4 60 kcal 5 g sugar 1.4 g protein 3.1 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published cooking sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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