Top 10 · Updated October 2026

Lowest-Calorie Cooking Sauces

The 10 lightest cooking sauces products on this list range from 13 to 27 kcal per 100 g. The cooking sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 127 cooking sauces with complete data.

1

Fonds Brun Lié CHEF - Boîte de 1,2 kg pour 30 L à 80 L

Chef · 1200 g

c NOVA 4 13 kcal 0.6 g sugar 0.5 g protein 0.5 g fat
2

Citrons confits

AUCHAN · 0.2 kg

d NOVA 3 16 kcal 0.5 g sugar 0.7 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Fonds Brun lié MAGGI - Boîte de 750 g pour 15 L à 30 L

Maggi · 750 g

c NOVA 4 17 kcal 0.5 g sugar 0.5 g protein 0.5 g fat
4

Pulpe de tomates BIO

AUCHAN · 0.4 kg

a NOVA 1 20 kcal 3 g sugar 1.3 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Fumet de Crustacés CHEF - Boîte de 900 g pour 15 L à 30 L

Chef · 900 g

b NOVA 4 20 kcal 0.5 g sugar 0.9 g protein 0.5 g fat

Also: Palm oil free
6

Jus de Boeuf CHEF déshydraté - Boîte de 600 g jusqu'à 20 L

Chef · 600 g

c NOVA 4 20 kcal 0.6 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free
7

Picklesfruits et légumes

AUCHAN · 0.24 kg

b NOVA 4 21 kcal 1.9 g sugar 1 g protein 0.5 g fat

Also: Palm oil free
8

Jus de Poulet CHEF déshydraté Boîte de 600 g jusqu'à 20 L

Chef · 600 g

c NOVA 4 21 kcal 0.5 g sugar 0.6 g protein 0.5 g fat
9

Jus d'Agneau CHEF déshydraté - Boîte de 600 g jusqu'à 20 L

Chef · 600 g

c NOVA 4 22 kcal 0.5 g sugar 0.7 g protein 0.7 g fat
10

Jus de citron

Auchan Bio · 0.25 l

b NOVA 1 27 kcal 2 g sugar 0.4 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published cooking sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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