Top 10 · Updated October 2026

Highest-Protein Cooking Sauces

Cooking Sauces: typically 1.6 g of protein per 100 g (median of 133 products). The cooking sauces with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 122 cooking sauces with complete data.

  1. 1 Kn af boulettes 40g

    Kn af boulettes 40g

    Knorr · 40 g
    d NOVA 3 227 kcal 3.5 g sugar 28 g protein 9.4 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 KNORR AF POULET AIL 70g

    KNORR AF POULET AIL 70g

    Knorr · 70 g
    a NOVA 4 260 kcal 0.7 g sugar 26 g protein 12 g fat

    Also: Palm oil free · Vegetarian · No additives

  3. 3 KNORR AF POULET KEBAB30g

    KNORR AF POULET KEBAB30g

    Knorr · 30 g
    b NOVA 4 204 kcal 0.8 g sugar 26 g protein 9.2 g fat
  4. 4 Demi-Glace Naturelle CHEF Brique de 1L (ingrédients d'origine naturelle)

    Demi-Glace Naturelle CHEF Brique de 1L (ingrédients d'origine naturelle)

    Chef · 1000 ml
    a NOVA 3 50 kcal 1 g sugar 10.8 g protein 0.5 g fat

    Also: Palm oil free · No additives

  5. 5 Tomates séchées

    Tomates séchées

    AUCHAN · 0.1 kg
    d NOVA 3 173 kcal 13 g sugar 8.8 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Oignons frits

    Oignons frits

    AUCHAN · 0.1 kg
    e NOVA 1 590 kcal 9 g sugar 6 g protein 44 g fat

    Also: No additives

  7. 7 Pesto Basilic Roquette

    Pesto Basilic Roquette

    AUCHAN · 0.19 kg
    e NOVA 4 481 kcal 8.3 g sugar 5.7 g protein 46 g fat

    Also: Palm oil free

  8. 8 Pesto Ricotta Noix

    Pesto Ricotta Noix

    AUCHAN · 0.19 kg
    e NOVA 4 384 kcal 6.4 g sugar 5.7 g protein 36 g fat

    Also: Palm oil free

  9. 9 Indonesian Peanut Satay

    Indonesian Peanut Satay

    The Spice Taylor · 275 g
    d NOVA 3 197 kcal 6.3 g sugar 5.5 g protein 15 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Sauce tomate mijotée avec du porc, des carottes et du vin rouge Barilla 300g

    Sauce tomate mijotée avec du porc, des carottes et du vin rouge Barilla 300g

    Barilla · 300 g
    c NOVA 4 91 kcal 3.8 g sugar 5.4 g protein 4.7 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published cooking sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cooking sauces rankings

Healthiest Cooking Sauces by Nutri-ScoreLeast Processed Cooking SaucesLowest-Calorie Cooking SaucesBest Low-Sugar Cooking Sauces All cooking sauces