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Sweet and Sour Sauce
Sweet and Sour Sauce by Marks & Spencer provides 79 kcal per 100 g, with 13.9 g of sugars and 0.5 g of protein. That is 120% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cooking Sauces category and comes in a 340 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 half jar (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 79 kcal | 134 kcal | 115 −31% | |
| Total fat | 0.7 g | 1.2 g | 2% | 6.9 −90% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 1.7 −94% |
| Carbohydrates | 17.4 g | 29.6 g | 11% | 9.8 +78% |
| Total sugars | 13.9 g | 23.6 g | 6.3 +120% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 0.6 g | 1 g | 4% | 1.7 −64% |
| Protein | 0.5 g | 0.9 g | 2% | 2.7 −81% |
| Salt | 0.5 g | 0.9 g | 1.6 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 134 Cooking Sauces products on Foodmetria.
Compared with other cooking sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Red pepper, water chestnut, pineapple ,onions
Product details
- Quantity
- 340 g
- Serving size
- 1 half jar (170 g)
- Labels & certifications
- New recipe
- Sold in
- United Kingdom
- Barcode
- 29214464
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet and Sour Sauce?
Sweet and Sour Sauce contains 79 kcal per 100 g and about 134 kcal per serving (1 half jar (170 g)).
How much sugar is in Sweet and Sour Sauce?
Sweet and Sour Sauce has 13.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet and Sour Sauce healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet and Sour Sauce vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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