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Cavolo Nero Kale
Cavolo Nero Kale by M&S Food provides 40 kcal per 100 g, with 1.3 g of sugars and 3.4 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Vegetables category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 40 kcal | 32 kcal | 64 −38% | |
| Total fat | 1.6 g | 1.3 g | 2% | 1.5 +8% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.4 −43% |
| Carbohydrates | 1.4 g | 1.1 g | 0% | 9.4 −85% |
| Total sugars | 1.3 g | 1 g | 3.6 −64% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 3.1 g | 2.5 g | 9% | 2.5 +22% |
| Protein | 3.4 g | 2.7 g | 5% | 2.4 +42% |
| Salt | 0.1 g | 0.1 g | 0.5 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 300 Vegetables products on Foodmetria.
Compared with other vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kale
Product details
- Quantity
- 200 g
- Serving size
- 80 g
- Labels & certifications
- Eat well
- Sold in
- United Kingdom
- Barcode
- 00069984
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cavolo Nero Kale?
Cavolo Nero Kale contains 40 kcal per 100 g and about 32 kcal per serving (80 g).
How much sugar is in Cavolo Nero Kale?
Cavolo Nero Kale has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cavolo Nero Kale healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cavolo Nero Kale vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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