Top 10 · Updated October 2026

Lowest-Calorie Vegetables

The 10 lightest vegetables products on this list range from 6 to 13 kcal per 100 g. The vegetables with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 246 vegetables with complete data.

1

Borraja sin sal añadida

Carrefour · 90 g

a NOVA 1 6 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Closed Cup White Mushrooms

Sainsbury's

a NOVA 1 8 kcal 0.5 g sugar 1 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Radis Jaune Marinés (Danmuji)

· 350 g

a 8 kcal 0.1 g sugar 0.3 g protein 0.1 g fat
4

Gombos,

Maayane · 780 g

a NOVA 3 8 kcal 0 g sugar 2 g protein 0 g fat

Also: Palm oil free
5

Gegrillte Paprika

natura · 1450g

a 9 kcal 4.4 g sugar 0 g protein 0 g fat
6

Escarola rizada

AUCHAN

a 10 kcal 0 g sugar 1.5 g protein 0 g fat
7

Carrot and swede mash

Marks & Spencer · 500g

a NOVA 1 10 kcal 4.9 g sugar 1 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Blettes

d NOVA 3 11 kcal 0.8 g sugar 0.7 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Escarola lavada

Hacendado

a 12 kcal 0.3 g sugar 1.6 g protein 0.2 g fat
10

Coriandre fraîche

Côté Marché · 25g

a NOVA 1 13 kcal 0 g sugar 1 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More vegetables rankings

Healthiest Vegetables by Nutri-Score Highest-Protein Vegetables Least Processed Vegetables Best Low-Sugar Vegetables All vegetables