Carrot and swede mash by Marks & Spencer

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Carrot and swede mash

by Marks & Spencer 500g in Vegetables Barcode 00115636
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Carrot and swede mash by Marks & Spencer provides 10 kcal per 100 g, with 4.9 g of sugars and 1 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Vegetables category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0 g · Low
Sugars
4.9 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 10 kcal 64 −84%
Total fat 0.2 g 1.5 −89%
Saturated fat 0 g 0.4 −100%
Carbohydrates 6.2 g 9.4 −34%
Total sugars 4.9 g 3.6 +35%
Added sugars 0 g 0.3 −100%
Dietary fiber 2.6 g 2.5
Protein 1 g 2.4 −57%
Salt 0.1 g 0.5 −91%

Category average across 300 Vegetables products on Foodmetria.

Compared with other vegetables

Calories lower 3%
Sugars higher 23%
Salt lower 32%
Saturated fat lower 1%
Protein top 72%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

swede, carrot

Palm oil freeVeganVegetarian

Product details

Quantity
500g
Sold in
United Kingdom
Barcode
00115636

Prices reported by shoppers

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Frequently asked questions

How many calories are in Carrot and swede mash?

Carrot and swede mash contains 10 kcal per 100 g.

How much sugar is in Carrot and swede mash?

Carrot and swede mash has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Carrot and swede mash healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Carrot and swede mash vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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