Top 10 · Updated October 2026
Highest-Protein Vegetables
Vegetables: typically 1.6 g of protein per 100 g (median of 292 products). The vegetables with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 237 vegetables with complete data.
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1
Faves Frit Ravich
FRIT RAVICH -
2
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3
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4
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5
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6
Mautner Markhof Oberskren
Mautner Markhof · 100 g -
7
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8
Pop Corn
Gut & Günstig -
9
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10
How we built this list
We ranked all published vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.