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Red Lentils
Red Lentils by M&S Food provides 116 kcal per 100 g, with 0.8 g of sugars and 7.6 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Red lentils category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 116 kcal | 116 kcal | 311 −63% | |
| Total fat | 0.4 g | 0.4 g | 1% | 1.6 −74% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.3 −64% |
| Carbohydrates | 17.5 g | 17.5 g | 6% | 46.4 −62% |
| Total sugars | 0.8 g | 0.8 g | 1.6 −51% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 6.2 g | 6.2 g | 22% | 13.1 −53% |
| Protein | 7.6 g | 7.6 g | 15% | 23.4 −68% |
| Salt | 0 g | 0 g | 0.1 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 189 Red lentils products on Foodmetria.
Compared with other red lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Red Split Lenils
Product details
- Quantity
- 500g
- Serving size
- 100 g
- Sold in
- United Kingdom
- Barcode
- 29336975
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red Lentils?
Red Lentils contains 116 kcal per 100 g and about 116 kcal per serving (100 g).
How much sugar is in Red Lentils?
Red Lentils has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Red Lentils healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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