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Raspberry Eton Mess Dessert
Raspberry Eton Mess Dessert by M&S Food provides 340 kcal per 100 g, with 26.6 g of sugars and 2 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meringue roulades category and comes in a 109 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pot (109 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 371 kcal | 341 | |
| Total fat | 23.9 g | 26.1 g | 33% | 14.4 +66% |
| Saturated fat | 12.6 g | 13.7 g | 69% | 8.4 +50% |
| Carbohydrates | 28.9 g | 31.5 g | 11% | 48.9 −41% |
| Total sugars | 26.6 g | 29 g | 45.7 −42% | |
| Added sugars | 15.7 g | 17.1 g | 34% | 32.4 −52% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.8 −36% |
| Protein | 2 g | 2.2 g | 4% | 3.3 −39% |
| Salt | 0.2 g | 0.2 g | 2.2 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Meringue roulades products on Foodmetria.
Compared with other meringue roulades
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whipping Cream (Milk), Raspberry Compote (29%) (Raspberries, Water, Sugar, Glucose Syrup, Cornflour, Acidity Regulator: Citric Acid, Natural Flavouring, Gelling Agent: Pectin, Natural Colour: Anthocyanins (from Grapes)), Sugar, Rapeseed Oil, Pasteurised Egg White, Cocoa Butter, Dried Whole Milk, Dextrose, Palm Oil, Vanilla Extract, Cornflour, Milk Protein, Stabiliser (E450, E401, E516), Natural Colour (Beetroot Red, B-carotenes), Natural Flavourings, Emulsifier: Soya Lecithin, Wheatflour.
- Allergens
- EggsGlutenMilkSoybeans
- May contain traces
- NutsPeanuts
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 109 g
- Serving size
- 1 pot (109 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 00923996
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raspberry Eton Mess Dessert?
Raspberry Eton Mess Dessert contains 340 kcal per 100 g and about 371 kcal per serving (1 pot (109 g)).
How much sugar is in Raspberry Eton Mess Dessert?
Raspberry Eton Mess Dessert has 26.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Raspberry Eton Mess Dessert healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Raspberry Eton Mess Dessert vegan?
Based on its ingredient list, it is not vegan.
What allergens does Raspberry Eton Mess Dessert contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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