Raspberry Eton Mess Dessert vs Black Forest Roulade
Overall, Black Forest Roulade has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Raspberry Eton Mess Dessert | Black Forest Roulade |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 340 kcal | 327 kcal |
| Fat | 23.9 g | 11.2 g |
| Saturated fat | 12.6 g | 6.9 g |
| Sugars | 26.6 g | 49.9 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 2 g | 3.8 g |
| Additives | 9 | 4 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black Forest Roulade has 53% less fat (11.2 g vs 23.9 g).
- Black Forest Roulade has 45% less saturated fat (6.9 g vs 12.6 g).
- Raspberry Eton Mess Dessert has 47% less sugar (26.6 g vs 49.9 g).
- Black Forest Roulade has 47% more protein (3.8 g vs 2 g).
- Only Raspberry Eton Mess Dessert lists: Gluten, Soybeans.
Ingredients
Raspberry Eton Mess Dessert
Whipping Cream (Milk), Raspberry Compote (29%) (Raspberries, Water, Sugar, Glucose Syrup, Cornflour, Acidity Regulator: Citric Acid, Natural Flavouring, Gelling Agent: Pectin, Natural Colour: Anthocyanins (from Grapes)), Sugar, Rapeseed Oil, Pasteurised Egg White, Cocoa Butter, Dried Whole Milk, Dextrose, Palm Oil, Vanilla Extract, Cornflour, Milk Protein, Stabiliser (E450, E401, E516), Natural Colour (Beetroot Red, B-carotenes), Natural Flavourings, Emulsifier: Soya Lecithin, Wheatflour.
Black Forest Roulade
54% Meringue (Sugar, Free Range Egg White, Free Range Dried Egg White, Stabiliser: Xanthan Gum; Acidity Regulator: Citric Acid), 28% Cream (Milk), 13% Black Cherry Filling (38% Cherries, Water, Sugar, Modified Waxy Maize Starch, Acidity Regulator: Citric Acid; Natural Flavouring, Preservative: Potassium Sorbate), 5% Dark Chocolate Beads (Sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier: Sunflower Lecithins; Natural Vanilla Flavouring), Fat Reduced Cocoa Powder.
FAQ
Which is healthier: Raspberry Eton Mess Dessert or Black Forest Roulade?
Overall, Black Forest Roulade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black Forest Roulade has fewer calories: 327 kcal versus 340 kcal per 100 g.
Which has less sugar?
Raspberry Eton Mess Dessert has less sugar: 26.6 g versus 49.9 g per 100 g.