Cotton Candy Meringues vs Black Forest Roulade
Overall, Cotton Candy Meringues has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cotton Candy Meringues | Black Forest Roulade |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 300 kcal | 327 kcal |
| Fat | 0 g | 11.2 g |
| Saturated fat | 0 g | 6.9 g |
| Sugars | 66.7 g | 49.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 3.3 g | 3.8 g |
| Additives | 3 | 4 |
| Allergens | Eggs | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cotton Candy Meringues has no fat, while Black Forest Roulade has 11.2 g.
- Cotton Candy Meringues has no saturated fat, while Black Forest Roulade has 6.9 g.
- Black Forest Roulade has 25% less sugar (49.9 g vs 66.7 g).
- Black Forest Roulade has 100% more fiber (0.5 g vs 0 g).
- Black Forest Roulade has 12% more protein (3.8 g vs 3.3 g).
- Cotton Candy Meringues has the better Nutri-Score.
- Only Black Forest Roulade lists: Milk.
Ingredients
Cotton Candy Meringues
SUGAR, EGG WHITES, COTTON CANDY (PURE CANE SUGAR, CORN SYRUP, ARTIFICIAL FLAVOR, BLUE 1, RED 40), COTTON CANDY FLAVOR (FLAVOR, PROPYLENE GLYCOL).
Black Forest Roulade
54% Meringue (Sugar, Free Range Egg White, Free Range Dried Egg White, Stabiliser: Xanthan Gum; Acidity Regulator: Citric Acid), 28% Cream (Milk), 13% Black Cherry Filling (38% Cherries, Water, Sugar, Modified Waxy Maize Starch, Acidity Regulator: Citric Acid; Natural Flavouring, Preservative: Potassium Sorbate), 5% Dark Chocolate Beads (Sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier: Sunflower Lecithins; Natural Vanilla Flavouring), Fat Reduced Cocoa Powder.
FAQ
Which is healthier: Cotton Candy Meringues or Black Forest Roulade?
Overall, Cotton Candy Meringues has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cotton Candy Meringues has fewer calories: 300 kcal versus 327 kcal per 100 g.
Which has less sugar?
Black Forest Roulade has less sugar: 49.9 g versus 66.7 g per 100 g.